Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Our Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of patients injuries to assist with rehabilitation. Clinical Pilates (as distinct to generic Pilates classes) identifies this key issue by applying carefully selected exercises to patients with specific injuries or exercise requirements. This ensures optimal gains whilst minimizing the likelihood of injury aggravation. If you are interested in commencing Pilates please contact the clinic to book in for an assessment.